7 tips for supporting someone recovering from addiction

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They can also explain the variety of treatment options out there for your loved one – many of which include the involvement of family and other supporters. We offer many treatment and therapy options for our patients in order to give them all a unique and customized treatment plan for their long-term successful sobriety recovery. In the United States, most rehab centers accept insurance as a form of payment, which having insurance makes drug addiction rehab the most affordable option. With insurance, you might have full coverage, or it might be partial coverage of your addiction treatment. It is good to find out which coverage of treatment you have with your insurance before beginning treatment. Rehabs help place a lot of healthy skills, education, groups, social network, and therapy, in your aftercare plan which is supposed to help you in the long term not to relapse.

Psychologists have developed therapeutic techniques to deal with emotions such as anger, anxiety, and depression. These techniques (called cognitive-behavioral therapy) involve changing the way that you think about and react to an emotion-arousing occurrence. It is true that repeated failures are demoralizing and may signify that you need to try something new. It can also mean that you have simply not been in the right place in your life to change, and that you need to do more groundwork. The Life Process Program can help you begin to lay that groundwork.

Starting the Process

My online LPP provides the same learning experience as the residential LPP program, but in an affordable, convenient package you can access on a home computer, laptop or mobile device. At the other extreme from focusing together on a shared goal of change are cases where an intimate relationship is based on one partner’s addiction. The less obviously addicted spouse feels needed by the more obviously addicted spouse and thus more valuable as a person. In these instances, an addicted person’s partner may actually sabotage attempts to change an addictive habit. Insecure about her own attractiveness or her role in her partner’s life, this spouse may feel that the less attractive the addicted partner is to the outside world, the more dependent he will be on her.

  • The latter is the usual reason at-home detox attempts fail, as relapse can happen quickly.
  • It results in a distorted value system that shifts toward supporting ongoing substance use.
  • Engaging in some form of exercise is often one of the best tips on how to stop addictions.
  • The challenges of addiction recovery aren’t only emotional in nature.
  • You may no longer feel any need for the addiction, so it ceases to have any presence in your life.
  • As with any other chronic illness, the more informed you are the better you will be able to support them.

We want you to know that there is no reason you can’t change who you are, including your “addict” identity, with alcohol, drugs, or anything. It may be take time, but carrying the baggage that you must always (or ever) think of yourself as sober house an alcoholic or drug addict will only weigh down your recovery effort. The addiction field has an evocative term for this phenomenon—maturing out. Many people once addicted to heroin or other so-called “hard drugs” often use this term.

Need help getting addiction treatment?

If you do not have a support system available to guide you through every step of the recovery process, you may be better off fighting your addiction in a traditional rehab setting. After all, you will not be able to rely on friends and family in the same way you can rely on doctors and nurse practitioners working at a treatment facility. As brief interventions have evolved, they have become more structured.

how to beat addiction without rehab

You can succeed with these, and even with other tools you develop for yourself. If you are losing weight or quitting smoking or undertaking practically any other behavior change, including gambling, exercising will support your effort to beat addiction. Values are important to all addictions, and not just addictive drinking and drug taking. If you gamble compulsively, watch porn or live out your life on Social Media to the exclusion of your life off-screen, then your values are on display. The same principle applies to pursuing sexual opportunities to the exclusion of productive activity. Most people enjoy sex, but they avoid compulsive or random sex because they feel it’s wrong.

Medically Monitored Alcohol Detox in MA provides safety, support, and medication as you break the grip of alcohol.

Do certain situations always lead to arguments and anger with your spouse? Do you always have a negative reaction when a certain co-worker tries to one-up you or an acquaintance jokingly puts you down? Do you drink or overeat when you have had a difficult day at work, or when you are lonely and bored? Addictive behavior is often triggered by a negative event that leads to depression, anxiety, or anger. These negative events are bound to occur from time to time in any person’s life, but they do not have to lead to harmful behavior.

Is addiction a lifelong disease?

Addiction Recovery/ Remission

This could be different for each individual, and someone can easily slip back into substance abuse; however, it doesn't necessarily mean addiction is lifelong. With new coping strategies for dealing with life's stresses, addiction recovery can be permanent.